Anxiety and constant worry
What you notice
- “I anticipate everything that could go wrong”
- “My chest feels tight for no clear reason”
- “I avoid situations in case I get overwhelmed”
How we work on it
- Understanding what triggers the anxiety and what keeps it going.
- Regulation techniques to bring down your body’s activation.
- Gradually getting back to what you have stopped doing.


and Ainhoa Delgado

