Why tinnitus and hearing loss go together
When the inner ear is damaged by ageing, noise or other causes, it sends fewer signals to the brain. The brain’s hearing centres respond by turning up their own gain and activity, which many researchers think contributes to the phantom sound of tinnitus. Estimates suggest that around 80–90% of people with persistent tinnitus have measurable hearing loss, although it may be mild or limited to high frequencies and unnoticed in conversation.
See buzzing in the ear for the causes and the first steps of assessment.
How hearing aids can reduce tinnitus
- Amplification: restores the sound input the brain has been missing, reducing the contrast between tinnitus and the environment.
- Better communication: hearing conversations without strain lowers stress, which in itself reduces how loud tinnitus seems.
- Built-in sound therapy: many hearing aids can play soft broadband noise, tones or nature sounds, adjustable by an audiologist or via an app.
- Distraction and habituation: constant background sound helps the brain learn to filter out the tinnitus over time.
- Hearing aids should be fitted and adjusted by an audiologist who understands tinnitus.
What does the evidence say?
Reviews show that hearing aids improve tinnitus-related distress in many people who have hearing loss, although the quality of the evidence is moderate and individual response is unpredictable. The AAO-HNSF guideline recommends that clinicians evaluate patients with persistent tinnitus for hearing loss, and that clinicians recommend hearing aids for those with hearing loss and bothersome tinnitus. Sound therapy and hearing aids are most helpful as part of counselling and education that reduce fear and attention to the sound.
Who is most likely to benefit?
- People with measurable hearing loss, even mild, and bothersome tinnitus.
- Those whose tinnitus is worse in quiet places.
- Those who find communication tiring and stressful.
- People whose tinnitus began after the hearing loss developed.
- Hearing aids are less likely to help people with normal hearing and tinnitus, who may benefit more from sound therapy devices and CBT.
Features to look for
- Tinnitus masker or sound generator with adjustable sounds.
- Wide-band amplification reaching high frequencies, where the tinnitus pitch often lies.
- Open-fit designs that keep the ear canal open if low-frequency hearing is normal.
- Smartphone control and streaming for customised soundscapes.
- Rechargeable batteries and good fitting.
- A trial period lets you test it in daily life before committing.
The process: from test to fitting
It begins with a doctor or ENT assessment to check for treatable causes (wax, infection, fluid, red-flag signs) and a full hearing test (audiogram) with tinnitus pitch and loudness matching. If hearing aids are advised, an audiologist chooses the device, programs it and teaches you how to use it. Follow-up visits are important: settings often need fine-tuning over the first weeks. Expect an adjustment period of several weeks.
Other tinnitus options
- Cognitive behavioural therapy (CBT): reduces tinnitus distress and improves sleep and mood; strongest evidence.
- Tinnitus retraining therapy and counselling, combining sound therapy with education.
- Sound enrichment with fans, soft music, nature sounds or apps.
- Bimodal neuromodulation devices (for example sound plus tongue stimulation) are under study; discuss with your specialist.
- Treat contributing factors: sleep, stress, jaw problems, medications.
- Supplements and “cures” have not been shown to work; avoid expensive products.
When to see a doctor first
- Sudden hearing loss, with or without tinnitus.
- Tinnitus in one ear only or much louder in one ear.
- Pulse-like tinnitus.
- Dizziness, facial weakness, double vision or a head injury.
- Ear pain, discharge or recent infection.
- Severe distress, low mood or sleep problems from tinnitus.
Three common situations
A 68-year-old with mild high-frequency hearing loss and tinnitus worse at night: hearing aids with a sound generator can be a good option; add bedtime background sound.
A 35-year-old with normal hearing and bothersome tinnitus: sound enrichment, CBT and treatment of contributing factors are the main tools.
Someone with one-sided tinnitus and asymmetrical hearing: needs a medical assessment, often with MRI, before a hearing aid.
Cost and access
Prices vary widely between countries and models. Some health systems fund hearing aids for adults with significant hearing loss; elsewhere they are bought privately, and over-the-counter models exist in some countries for mild to moderate loss. Ask for a trial period and a warranty and compare options before committing.
Key points to remember
Hearing aids can reduce tinnitus when there is hearing loss, especially with built-in sound therapy and counselling. Start with a hearing test and medical assessment, choose an experienced audiologist and combine devices with CBT and healthy sleep habits. Our ENT team can assess your ears and hearing.
This guide is for general information and does not replace an assessment by your own doctor or ENT specialist.
Questions about hearing aids and tinnitus
These answers are general information and do not replace an examination or individual medical advice.
Do hearing aids stop tinnitus?
They rarely eliminate it, but they often make it less noticeable and less distressing, especially if you have hearing loss.
Can I wear hearing aids if I only have tinnitus and normal hearing?
They are usually not helpful with normal hearing; sound generators, CBT and counselling are more suitable.
How long until I notice a difference?
Often within a few weeks, though fine-tuning may take a few months.
Are over-the-counter hearing aids good for tinnitus?
Some are suitable for mild to moderate hearing loss, but a professional assessment is advisable first, especially with tinnitus.
Are there hearing aids with tinnitus masking?
Yes. Many models have built-in sound generators that can be customised by an audiologist.
Should I see an ENT before buying hearing aids?
Yes, particularly for one-sided tinnitus, sudden hearing loss, pulsatile tinnitus, dizziness or ear disease.
Sources
- AAO-HNSF · Clinical practice guideline: Tinnitus (Tunkel et al., 2014)
- NIDCD · Tinnitus
- NIDCD · Hearing aids
- NHS · Hearing loss (including hearing aids)
This guide is for general information and does not replace medical advice. How a problem is diagnosed and treated depends on your examination and medical history. If you think you have an emergency, contact your local emergency services.